Fitness Blog
Corina Grevel – CPT, Joins Esteam
Corina Grevel joins Ron and Nick at Esteam Fitness, a great addition to the training staff in early 2026. Now, with 3 certified trainers, all with individual specialties, Esteam Fitness provides a well-rounded environment [...]
Two Training Locations
Did you know that Esteam Fitness now has two locations? Their original location is in Norton Shores in the AMG Building. Now, Esteam has a NEW training facility, located in the lower level of [...]
Youth Athlete Optimal Nutrition Guide
Download Youth Performance Nutrition Guide (PDF) Youth athletes have unique nutritional requirements, as their bodies are still developing and growing. Proper nutrition is essential for these athletes to perform at their best and [...]
Beach Season in West Michigan: Why Under Eating is not a Short Cut.
Beach Season in West Michigan: Why Under Eating is not a Short Cut. In the summer West Michigan is a great place to be. There are beaches and boats all throughout Norton Shores, Grand Haven, [...]
Awareness on Childhood Obesity | West Michigan Fitness
Childhood Obesity in West Michigan: The Burden of Technology The times have changed; there is no secret to that. This generation has conquered technology and still continues to advance its ways. Technology provides us with [...]
Sports Training for Athletes
Athletes are considered one of the fittest populations. The elite ones have intense workout routines that contain a lot of energy expenditure. For the rest of the athletes they tend to only train during team [...]
Personal Training Muskegon
Personal Training Muskegon: Why Esteam Fitness Training is Better Than Standard Gyms There are numerous benefits to exercise and most people are aware of this; but most people are not aware of the benefits of [...]
Simple Ways to Improve Your Metabolism
Simple Ways to Improve Your Metabolism In West Michigan there are many great restaurants, foods and places to eat. This can put a damper on ones diet and health goals. With proper motivation you [...]
Why you need a Personal Trainer
Personal training can often be viewed as an easy job for fit people. At most places, especially at Esteam Fitness Training, this is not the case. Personal is not just a job for us, [...]
Free Weights vs Machines
Free Weights vs Machines There are many debates about which lifting modality, free weights or machines, is more beneficial and to why. Most weight lifters have the same goal in mind; to be become [...]